Individual Wellness

Physical Fitness:
·    * Daily, vigorous exercise
·    * 7-8 hours of sleep
·    * Maintain ideal weight
·    * Active leisure activities

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Nutritional Wellness:
·    * Eat a variety of foods daily
·    * Several servings of fruits & vegetables
·    * Eat breakfast
·    * Limit fats & oil in diet
·    * Drink plenty of water
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Emotional Control:
·    * Recognize & manage stress
·    * Manage time wisely
·    * Daily relaxation
·    * Positive life outlook
·    * Ability to laugh
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Self-Care:
·    * Limited use of alcohol
·    * Avoid smoking
·    * Maintain personal safety (seat belts, obey speed limits)
·    * Regular check up
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Intellectual Stimulation:
·    * Continue learning new things
·    * A personal mission statement
·    * Hobbies or creative activities
·    * Understanding views of others
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Spiritual Wellness:
·    * Pray, meditate
·    * Quiet personal time
·    * Values guide daily life
·    * Tolerant of others’ values
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Social Wellness:
·    * Close friendships
·    * Enjoy being with others
·    * Communicate effectively
·    * Involved in the community
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Occupational Wellness:
·    * Challenging work
·    * Enjoyable work
·    * Good work-time/leisure balance
·    * Learning new job skills
 
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Family Wellness
Family Coping:
·    * Sound money management
·    * Reduce family stress
·    * Balance work & family
·    * Maintain positive health habits
·    * Strong relations with other families/friends
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Family Legacy:
·    * Succession plan in place
·    * Stewardship of family’s wealth
·    * Timetable for retirement
·    * Estate planning
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Family Communication:
·    * Regular family meetings
·    * Constructive conflict management
·    * Open expression of emotions
·    * Active listening
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Family Spirit:
·    * Family celebrations
·    * Shared generational values
·    * Honoring traditions
·    * Family leisure activities
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Family Integration:
·    * Family working together as a unit
·    * Shared family power
·    * Family role flexibility
·    * Strong marriage relations
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Family Appreciation:
·    * Encourage & support each other
·    * Acknowledge talents & skills
·    * Balance between “too much” and “not
          enough” time together
·    * Build on family’s strengths
 
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Business Wellness
General Management:
·    * Productivity management
·    * Inventory management
·    * Accounting & taxes
·    * Risk management
·    * Strategic planning
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Financial Management:
·    * Controlling costs
·    * Forecasting profits
·    * Financial ratio analysis
·    * Managing money sources
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Human Resource Management:
·    * Personnel policies
·    * Hiring employees
·    * Delegation & training
·    * Evaluating job performance
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Marketing:
·    * Customer understanding
·    * Advertising
·    * Market expansion
·    * Selling strategies
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Personal Management:
·    * Willing to work hard
·    * Establishing high standards of performance
·    * Verbal & non-verbal communication skills
·    * Balancing work & personal life
·    * Time management
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Professional Skills:
·    * Knowledge of computer software
·    * Effective use of email
·    * Public speaking skills
·    * Negotiation ability
 
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Community Wellness
Geographic Fit to Business Needs:
·    * Distance between cities
·    * Available transportation modes
·    * Access to major highways
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Location Specific Assets:
·    * Natural resources
·    * Climate
·    * Scenery
·    * Recreation & other
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Community Services & Facilities:
·    * Education facilities/programs
·    * Health facilities/programs
·    * Adequate housing
·    * Publicly provided services
·    * Privately provided services
·    * Information resources
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Investment Commitment:
·    * Community effort to reinvest in infrastructure
·    * Retail business & industry reinvestment
·    * Public funds for economic development
·    * Private funds for economic development
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Community Attitude:
·    * Welcoming newcomers
·    * Cooperative community projects
·    * New leader training
·    * Attitude of leaders toward change
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Community Activity:
·    * Proactive planning
·    * Action to bring in new dollars
·    * Local job opportunities
·    * Access to state/regional dollars
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Community Attractiveness:
·    * General quality of life
·    * Cultural attractions
·    * Restaurants & services
·    * Equality/fairness/openness
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Regional Atmosphere:
·    * Rate of growth
 
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